CLASS III, IV & V PHYSICAL EDUCATION BHASTRIKA PRANAYAMA

CLASS III, IV & V PHYSICAL EDUCATION BHASTRIKA PRANAYAMA

Bhastrika pranayama benefits Healthy Mind and Body Improves the Blood Circulation Detoxify your Lungs Strengthens Immunity Cures Cold and Flu Neurological Balance

PHYSICAL EDUCATION CLASS III IV AND V

PHYSICAL EDUCATION CLASS III IV AND V

BACKWARD ROLL ( BACK ROLL)

PHYSICAL EDUCATION , CLASS III IV AND V

PHYSICAL EDUCATION , CLASS III IV AND V

SELF DEFENCE ( PUNCH AND KICK )

PHYSICAL EDUCATION, CLASS – III, IV AND V

PHYSICAL EDUCATION, CLASS – III, IV AND V

FORWARD ROLL ( FRONT ROLL) BASIC AND ADVANCE

CLASS III, IV & V PHYSICAL EDUCATION YOGA

CLASS III, IV & V PHYSICAL EDUCATION YOGA

Paschimottanasana, Shashankasana, Halasana, Bhujangasana, Chakrasana 1. Spine: The asana gives suitable stretches and tones to the spine and one of the best yoga poses for… View more.

CLASS III ,IV & V PHYSICAL EDUCATION PLANK EXERCISE

CLASS III ,IV & V PHYSICAL EDUCATION PLANK EXERCISE

Plank exercise can be performed at home without any difficulty Toned body,strengthening & flexibility

PHYSICAL EDUCATION , CLASS -III, IV AND V

PHYSICAL EDUCATION , CLASS -III, IV AND V

BOTTLE EXERCISE ( AT HOME )