Physical Education
CLASS IX & X PHYSICAL EDUCATION EXERCISE
PHYSICAL EDUCATION EXERCISE
CLASS IX & X PYHSICAL EDUCATION YOGA
Paschimottanasana, Halasana, Bhujangasana, Shashankasana, Chakrasana
PHYSICAL EDUCATION CLASS IX AND X
STRENGTH TRAINING ( WORK OUT WITH BRICKS )
Exercises with chair for class 9th to 10th
physical education
Exercises with chair for class 9th to 10th
physical education
CLASS IX & X PHYSICAL EDUCATION YOGA FOR BODY BALANCE
YOGA FOR BODY BALANCE #TADASANA #TREE POSE #GARUDASANA #VIRA BDRAHASNA #NATRAJASANA
CLASS IX & X PHYSICAL EDUCATION SURYA NAMASKARA
CLASS IX & X PHYSICAL EDUCATION SURYA NAMASKARA
PHYSICAL EDUCATION, CLASS – IX AND X
STRENGTH AND AGILITY TRAINING ( DIFFERENT TYPES OF PUSH UP)
Box jumping exercise for class 9th to 10th
physical education
CLASS IX & X PHYSICAL EDUCATION BHASTRIKA PRANAYAMA
Bhastrika Pranayama
PHYSICAL EDUCATION, CLASS IX AND X
STRENGTH TRAINING ( PUSH UP )
Exercises with chair for class 9th to 10th
physical education
CLASS IX & X PHYSICAL EDUCATION YOGA FOR EYE HEALTH
YOGA TO IMPROVE VISION & EYE HEALTH
PHYSICAL EDUCATION, CLASS – IX AND X
FULL BODY WORK OUT ( ROPE SKIPPING – 30SEC , PUSH-UP- 20, ALTERNATIVE – 30SEC , CRUNCHES – 20 )
Feet stretching exercises for class 9th to 10th
Feet stretching exercises for class 9th to 10th
CLASS IX & X PHYSICAL EDUCATION SQUAT EXERCISE
SQUAT EXERCISE Strengthens your core Reduces the risk of injury Strengthens the muscles of your lower body Boosts athletic ability and strength Crushes calories
PHYSICAL EDUCATION , CLASS – IX AND X
ROPE SKIPPING EXERCISE
CLASS IX & X PHYSICAL EDUCATION KAPALBHATI PRANAYAMA
KAPALBHATI PRANAYAMA Kapalbhati not just relax your body but is also efficient to lose weight. It helps detoxify your body. #kapalbhati #pranayama #yoga
PHYSICAL EDUCATION, CLASS – IX AND X
WALL – WALK ( FULL BODY WORK OUT)
standing stretching exercises for class 9th to 10th
physical education