CLASS IX & X PHYSICAL EDUCATION EXERCISE

CLASS IX & X PHYSICAL EDUCATION EXERCISE

PHYSICAL EDUCATION EXERCISE

CLASS IX & X PYHSICAL EDUCATION YOGA

CLASS IX & X PYHSICAL EDUCATION YOGA

Paschimottanasana, Halasana, Bhujangasana, Shashankasana, Chakrasana

PHYSICAL EDUCATION CLASS IX AND X

PHYSICAL EDUCATION CLASS IX AND X

STRENGTH TRAINING ( WORK OUT WITH BRICKS )

CLASS IX & X PHYSICAL EDUCATION YOGA FOR BODY BALANCE

CLASS IX & X PHYSICAL EDUCATION YOGA FOR BODY BALANCE

YOGA FOR BODY BALANCE #TADASANA #TREE POSE #GARUDASANA #VIRA BDRAHASNA #NATRAJASANA

CLASS IX & X PHYSICAL EDUCATION SURYA NAMASKARA

CLASS IX & X PHYSICAL EDUCATION SURYA NAMASKARA

CLASS IX & X PHYSICAL EDUCATION SURYA NAMASKARA

PHYSICAL EDUCATION, CLASS – IX AND X

PHYSICAL EDUCATION, CLASS – IX AND X

STRENGTH AND AGILITY TRAINING ( DIFFERENT TYPES OF PUSH UP)

PHYSICAL EDUCATION, CLASS IX AND X

PHYSICAL EDUCATION, CLASS IX AND X

STRENGTH TRAINING ( PUSH UP )

CLASS IX & X PHYSICAL EDUCATION YOGA FOR EYE HEALTH

CLASS IX & X PHYSICAL EDUCATION YOGA FOR EYE HEALTH

YOGA TO IMPROVE VISION & EYE HEALTH

PHYSICAL EDUCATION, CLASS – IX AND X

PHYSICAL EDUCATION, CLASS – IX AND X

FULL BODY WORK OUT ( ROPE SKIPPING – 30SEC , PUSH-UP- 20, ALTERNATIVE – 30SEC , CRUNCHES – 20 )

Feet stretching exercises for class 9th to 10th

Feet stretching exercises for class 9th to 10th

Feet stretching exercises for class 9th to 10th

CLASS IX & X PHYSICAL EDUCATION SQUAT EXERCISE

CLASS IX & X PHYSICAL EDUCATION SQUAT EXERCISE

SQUAT EXERCISE Strengthens your core Reduces the risk of injury Strengthens the muscles of your lower body Boosts athletic ability and strength Crushes calories

CLASS IX & X PHYSICAL EDUCATION KAPALBHATI PRANAYAMA

CLASS IX & X PHYSICAL EDUCATION KAPALBHATI PRANAYAMA

KAPALBHATI PRANAYAMA Kapalbhati not just relax your body but is also efficient to lose weight. It helps detoxify your body. #kapalbhati #pranayama #yoga

PHYSICAL EDUCATION, CLASS – IX AND X

PHYSICAL EDUCATION, CLASS – IX AND X

WALL – WALK ( FULL BODY WORK OUT)