Physical Education
Training in sports l Unit -10 (STRENGTH) Physical Education l Class Xll l CBSE Board l part-4
Components of physical fitness, Strength . meaning of strength , definition . types of strength, static strength, isometric strength. dynamic strength, isotonic and isokinetic strength,… View more.
Training in sports l Unit- 10 (COMPONENTS OF PHYSICAL FITNESS) Physical Education l Class Xll
Components of physical fitness ,Endurance, Strength, Speed, Flexibility, coordinative ability. It’s meaning, definitions and types.and methods to improve endurance, Strength, Speed, flexibility and coordinative ability…. View more.
Training in sports l Unit -10 (FLEXIBILITY)physical education l class Xll l CBSE Board l part-3
Components of physical fitness, Flexibility. meaning of flexibility and definition, types of flexibility, passive flexibility, active flexibility, static flexibility, dynamic flexibility. static and dynamic flexibility… View more.
Training in sports l Unit-10 l components (SPEED) Physical Education l Class Xll
Components of physical fitness, Speed, meaning of speed, definition and types Speed reaction ability, Speed of movement/movement speed, acceleration, Speed endurance, locomoter ability. methods to… View more.
Training in sports l Unit 10 l Part -1 (ENDURANCE) Physical Education l Class Xll
Components of physical fitness, Endurance, it’s meaning, definition and its types ,continues training method, slow pace continuous method, fast pace continuous method and variable pace… View more.
Training in sports l Unit 10(COORDINATIVE ABILITY) Physical Education l Class Xll
Components of physical fitness, coordinative ability, it’s meaning, definition and types and methods to develop coordinative ability. types- orientation ability, coupling ability, reaction ability, balance… View more.
Training in sports l Unit 10 l Part -1 (ENDURANCE) Physical Education
Training in sports l Unit 10 l Part -1 (ENDURANCE) Physical Education
Training in sports l Unit -10 (STRENGTH) Physical Education
Training in sports l Unit -10 (STRENGTH) Physical Education
Training in sports l Unit -10 (FLEXIBILITY) physical education
Training in sports l Unit -10 (FLEXIBILITY) physical education
Training in sports l Unit-10 l components (SPEED) Physical Education
Training in sports l Unit-10 l components (SPEED) Physical Education
Training in sports l Unit- 10 (COMPONENTS OF PHYSICAL FITNESS) Physical Education
Training in sports l Unit- 10 (COMPONENTS OF PHYSICAL FITNESS) Physical Education
Training in sports l Unit 10 (COORDINATIVE ABILITY) Physical Education
Training in sports l Unit 10 (COORDINATIVE ABILITY) Physical Education
(HARVARD STEP TEST /ROCK PORT TEST) Test & Measurement Unit 6 l Physical Education l Class Xll
Measurement of Cardio Vascular Fitness test- Harvard Step Test/Rockport test. Computation of fitness index (Duration of the Exercise in Seconds × 100)/(5.5 × pulse count… View more.
(RIKLI AND JONES-SENIOR CITIZENS FITNESS Test)Test& measurement in sports l Physical Education Xll
Rikli and Jones senior citizen fitness test,arm curl test,back scratch test, eight foot up and go test,
(NEWTON’S LAW OF MOTION) Biomechanics and sports l Unit-8 l Physical Education l Class Xll l CBSE
Newton laws of motion, First law- law of inertia , second law -law of acceleration, Third low- law of reaction and it’s application in sports,… View more.
BODY MASS INDEX &WAIST HIP RATIO(Class Xl &Xll) CBSE Physical Education l Unit-7 Test &measurement
Meaning, and procedure of Body mass index and waist hip ratio